Hello! Be welcome. If you are one of the people who are overweight, who eat constantly without dietary rules, and consume processed foods daily, you have already tried different stressful types of diet. So you are one of the thousands of people who could benefit from this revolutionary Ketogenic Diet book. which provides the best guidelines where you will learn once and for all what you should do to improve the nutritional absorption of each food, as well as how to gradually eliminate what may be accelerating your obesity and harming your health. Don’t let a few dollars separate you from the possibility of a healthier, happier start. Attitude is the first step in achieving your goal.
Contains 133 pages.
index.
Introduction.
Preface.
Benefits of the Ketogenic Diet.
Tips for a frugal life Carbohydrates.
30 breakfast recipes.
30 lunch recipes.
30 dinner recipes.
each of them contains:
food ingredients.
way of preparing food.
How to calculate your micronutrient needs.
Final Considerations.